Bodyweight-workouts

Bodyweight Workouts to Build Incredible Conditioning for CrossFit (Scaled Options Included)

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

Hero WOD Garrett

For time:

Three rounds:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

gloves-crossfit

Garrett is a Hero WOD which honours Marine Capt. Garrett T. “Tubes” Lawton (✝August 4th, 2008). Ring handstand push-ups were a challenge back at the 2010 CrossFit Games, but should be no problem to any high level athlete today. If you’re looking to scale down this workout, keep your feet on the floor and do regular ring push-ups instead.

Crossfit Bodyweight Workouts – Tabata Something Else 

Complete all 32 intervals:

Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air-Squat

bodyweight workouts

Tabata Something Else is a Crossfit workout anyone can do it. Twenty seconds of work, ten seconds of rest: 8 rounds for each exercise. All together, the WOD has 32 intervals of 20 second work. If you can’t perform pull-ups and push-ups yet, do ring rows and box push-ups instead.

Score: a sum up of reps done within 32 intervals.

Pages: 1 2 3 4 5 6 7 8 9