Bodyweight Workouts to Build Incredible Endurance for CrossFit (Scaled Options Included)

Hero WOD Garrett

For time:

Three rounds:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Garrett is a Hero WOD which honours Marine Capt. Garrett T. “Tubes” Lawton (✝August 4th, 2008). Ring handstand push-ups were a challenge back at the 2010 CrossFit Games, but should be no problem to any high level athlete today. If you’re looking to scale down this workout, keep your feet on the floor and do regular ring push-ups instead.