CrossFit-Bodyweight-Workouts

Bodyweight Workouts to Build Incredible Endurance for CrossFit (Scaled Options Included)

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

DURANTE CORE

5 Rounds

  • 10 Hollow Rocks
  • 10 V-Ups
  • 10 Tuck Ups
  • 10 second Hollow Hold
  • 1 minute Rest

Rest one minute after each round.

The score will be total time it take to complete all 5 rounds including each rest period.

Abs Exercises

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