Bodyweight Workouts to Build Incredible Endurance for CrossFit (Scaled Options Included)
You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.
10 Hollow Rocks
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Rest one minute after each round.
The score will be total time it take to complete all 5 rounds including each rest period.