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Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

Hero WOD JT 

For time:

21-15-9 reps of:

  • Handstand push-ups
  • Ring dips
  • Push-ups
ring-dips

JT is another Hero WOD which honours Petty Officer 1st Class Jeff Taylor (✝June 2005). The tricky combination of handstand push-ups, ring dips and regular push-ups leaves no room for upper body weaknesses. If you want a true test of gymnastic strength, do it strict.

Score: time it took you to complete all the reps.

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