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Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

HERO WOD – Terry

For Time

  • 1 mile Run
  • 100 Push-Ups
  • 100 meter Bear Crawl
  • 1 mile Run
  • 100 meter Bear Crawl
  • 100 Push-Ups
  • 1 mile Run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

bodyweight workouts

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

“Terry” was first posted on crossfit.com as the workout of the day for February 28, 2016 (160228).

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