Marine 16
Eight 2-minute AMRAPs in 16 minutes
From 0:00-2:00
- 20 meter Sprint
- 16 Burpees
From 2:00-4:00:
- 20 meter Sprint
- 16 Push-Ups
From 4:00-6:00:
- 20 meter Sprint
- 16 Air Squats
From 6:00-8:00:
- 20 meter Sprint
- 16 Mountain Climbers
From 8:00-10:00:
- 20 meter Sprint
- 16 Jumping Jacks
From 10:00-12:00:
- 20 meter Sprint
- 16 Jumping Lunges
From 12:00-14:00:
- 20 meter Sprint
- 16 High Knees
From 14:00-16:00:
- 20 meter Sprint
- 16 Tuck Jumps
Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint (10 meters = 1 repetition). Count one repetition for each 2-count on mountain climbers and high knees (left and right = 1 repetition).
For all other movements, count one repetition per completed movement (eg: burpees, push-ups, air squats, jumping jacks, tuck jumps) or per side (eg: jumping lunges). Track total number of repetitions completed for each 2-minute AMRAP.
Score is total number of repetitions completed in all eight AMRAPs.
Scaling
The beauty of this workout is that all the movements are low skill bodyweight movements so that almost all athletes will be able to complete them. If you struggle push ups, try them on your knees instead.