BRAND NEW RELEASE! Pt 10 of The Mat Fraser Documentary is Live – “Bleed for it”

Mat Fraser talks recovery secrets, mobility, stretching, mindset and what explains just how hard he works.

This is our favourite episode yet in this amazing series into the mind and life of Mat Fraser. Watch the video below and check out a few of the best quotes from Mat:

“51 weeks of the year I train my ass off, from morning to night was all about that.”

“I had to go get my hands x-rayed because I thought I had bone fractures from flipping the pig so many times.”

“There would be times when my hands were dripping with blood but I’d think no, gotta do some muscle ups today.”

Watch any other episodes you may have missed:

Part 1 of the Mat Fraser Documentary “Making a Champion”

Part 2 – Mat Fraser – A Day in the Life of The Champion

Part 3 – Mat Fraser Documentary – “Working on Weaknesses”

Part 4 – Mat Fraser Documentary – “How I Found Crossfit”

Part 5 – How to Control and Use Fear in Crossfit



Part 8



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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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