BREAKING CROSSFIT NEWS – Dave Castro Announces CrossFit Open Workout 17.3!

17.3 is...

Here is CrossFit Open workout 17.3:

The workout is a ladder of squat snatches and chest to bar pull ups.

  • 95/65 lb squat snatches x 18
  • 18 chest to bar pull ups

In 3 rounds of 6 chest to bar pull ups and 6 squat snatches then:

  • 135/95 lb squat snatches x 15
  • 21 c2b

In 3 rounds of 7 chest to bar pull ups and 5 squat snatches

*must be completed in 8 mins*


  • 185/135 lb squat snatches x 12
  • 24 c2b

In 3 rounds of 8 chest to bar and 4 squat snatches

*must be completed in under 12 minutes*


  • 225/155 lb squat snatches x 9
  • 27 c2b

In 3 rounds of 9 chest to bar pull ups and 3 squat snatches

*must be completed in under 16 minutes*


  • 245/175 lb squat snatches x 6              
  • 30 c2b

In 3 rounds of 10 chest to bar pull ups and 2 squat snatches

*must be completed in under 20 minutes*


  • 265/185 lb squat snatches x 3
  • 33 c2b

In 3 rounds of 11 chest to bar pull ups and 1 squat snatch

*must be completed in under 24 minutes


For more information about The CrossFit Open, check these articles and videos out:

Hilarious Video of Crossfitter Announcing his 17.2 Breakfast in the Style of Dave Castro

Michele Letendre Poses Naked and Sends A Powerful Message About Female Body Image

 

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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