2223 INTERVAL WORKOUT
In 2-minute windows*:
2 rope climbs
Max-rep overhead squats
Rest 1 minute, then repeat until 75 reps of OHS are complete
*3 2-minute intervals then a 3-minute interval
M 155-lb. OHS F 105-lb. OHS
Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.
The athlete’s score is the total time it takes for them to complete the event.
Time cap: 12 minute