BREAKING NEWS – Mat Fraser Wins The 2223 Interval Workout!

Mat Fraser wins his third workout at The 2017 CrossFit Games!

2223 INTERVAL WORKOUT

In 2-minute windows*:
  2 rope climbs
  10/7-cal. SkiErg
  Max-rep overhead squats
Rest 1 minute, then repeat until 75 reps of OHS are complete
*3 2-minute intervals then a 3-minute interval

M 155-lb. OHS   F 105-lb. OHS

Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.

The athlete’s score is the total time it takes for them to complete the event.

Time cap: 12 minute

Power. ⚡️#CrossFitGames

A post shared by The CrossFit Games (@crossfitgames) on

THIS IS WHAT THE FINAL RESULTS LOOKED LIKE:

2223 men results
2223 men results

2223 men results © CrossFit Inc

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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