?? Brenda Castro Back Squats 136 kg x 3! ??

Brenda Castro is looking STRONG ahead of the 17.4 CrossFit Open Workout announcement.

Brenda Castro is the fittest woman in Mexico and will compete against Brooke Wells in CrossFit Open Announcement 17.4. Check out her strength!

For more information about CrossFit Open Workout, check these videos out:

7 Great Lifts from CrossFit Open Workout 17.3

Hilarious Video of Crossfitter Announcing his 17.2 Breakfast in the Style of Dave Castro



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Brooke Wells - One of The Brightest Talents in Crossfit!

18 yr Old George Sterner Beats Rich Froning and Noah Ohlsen in Open Workout 17.3!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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