Challenge Brent Fikowski in a Barbell Conditioning Workout

Try this WOD involving hang snatches, hang cleans and push jerks and see how your score matches up against Fikowski’s 47 reps.

-Max reps hang snatch 79 kg (175lb)
•3 minute rest
-Max reps hang clean 102 kg (225lb)
•3 minute rest
-Max reps push jerks 111 kg (245lb)
Total rep count = 47 ?

Check out these barbell workouts for more fun:

3 Barbell Complexes that Every Crossfitter Needs to Try


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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