Build Explosive Power with this Unique Workout from Brent Fikowski

Have fun with your next workout.

Get explosive today! ?

  • 2 aggressive power snatch + 1 deadball throw
  • 5 rebounding vertical jumps / first three with banded resistance
  • 5 rounds of each with ample rest

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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