brent fikowski explosive power workout

Build Explosive Power with this Unique Workout from Brent Fikowski

Have fun with your next workout.

Get explosive today! ?

  • 2 aggressive power snatch + 1 deadball throw
  • 5 rebounding vertical jumps / first three with banded resistance
  • 5 rounds of each with ample rest

7 Accessory Exercises to Improve Your Snatch