AWESOME TRANSFORMATIONS: Brooke Ence before CrossFit (plus 10 of her Workouts and Training Tips)

ACCESSORY SESSION

Some rehab / accessory work to finish out session 1 yesterday

  • 5 Rounds for Quality: BAREFOOT 
  • 10 DB OH Cossack Squats
  • 50ft Duck Wall
  • 10 alternating single leg deck squats
  • 10 wall squats ( not pictured ) 

 

 
 
 
 
 
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Give it a go and let us know how you got on.

BUTT AND CORE WORKOUT

Butt stuff + Core – Talking “ 1 1/4” reps … you probably see these mostly during back squats and front squats but you can incorporate this type of movement into most exercises you see in the gym. More time under tension = stronger/ bigger muscle belly

 

 
 
 
 
 
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