Brooke Ence
Source: Brooke Ence

Great Glute Workout from Brooke Ence to Build that Booty!

Strong glutes will improve your squats, wall balls, deadlifts, olympic lifts, deadlifts, thrusters and many other exercises in your training.

Brooke: “Session 1 from Tuesday this week:

•Heavy “Good Mornings” (i did 135#) super set with Strict T2B

•Single leg / arm Kettlebell RDL

•Heavy Back Squats”

And some motivation from this top CrossFit Games athlete…

Brooke Ence Destroys 111 kg Clean and Jerk