Great Glute Workout from Brooke Ence to Build that Booty!

Brooke: “Session 1 from Tuesday this week:

•Heavy “Good Mornings” (i did 135#) super set with Strict T2B

•Single leg / arm Kettlebell RDL

•Heavy Back Squats”

I told @thenickfowler I wanted more powerful glutes for Christmas …. ask and you shall receive ?. Session 1 from Tuesday this weeks: •Heavy “Good Mornings” (i did 135#) super set with Strict T2B •Single leg / arm Kettlebell RDL •Heavy Back Squats #itmakesence #thecomeback #ifyoubuildit #training #weightlifting #crossfit #bebold #bestrong #wonderwoman #justiceleague

A post shared by brookeence (@brookeence) on Dec 28, 2017 at 9:44am PST

And some motivation from this top CrossFit Games athlete…

Preach • you can thank your parents for your genetics and yourself for the work- we look a certain way because of genetics and in some cases, our career choice. And of course eating habits. Don’t ever let someone make you feel like you are the wrong kind of woman. Because…. WTF ARE WE SUPPOSED TO LOOK LIKE? I thank my parents everyday for the genetics they gave me and for the dedication, determination and hard work that they taught me. #itmakesence #imaunicorn

A post shared by brookeence (@brookeence) on Nov 18, 2017 at 12:56pm PST

Brooke Ence Destroys 111 kg Clean and Jerk