Great Glute Workout from Brooke Ence to Build that Booty!

Brooke: “Session 1 from Tuesday this week:

•Heavy “Good Mornings” (i did 135#) super set with Strict T2B

•Single leg / arm Kettlebell RDL

•Heavy Back Squats”

https://www.instagram.com/p/BdQSMQABKMg/?hl=en&taken-by=brookeence

And some motivation from this top CrossFit Games athlete…

https://www.instagram.com/p/BbpprDOBiUE/?hl=en&taken-by=brookeence

Brooke Ence Destroys 111 kg Clean and Jerk

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