Brooke Ence Destroys 111 kg Clean and Jerk

Brooke Ence on fire!

Brooke in action!

Brooke Ence Clean & Jerk

Brooke Ence clean and jerking 111kg/245lb at the 2016 East Coast Championships!Via: hookgrip

Posted by The WOD Life on Sonntag, 24. Januar 2016

Improve your Clean

Master Split Jerk Technique

Top Olympic Weightlifting Tips from German Athlete Max Lang

The BOXROX Quiz - What Type of Crossfitter are You?

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts