Test Your Max L Sit Hang Hold Against Brooke Ence’s Time

How does your time compare against this popular CrossFit Games Athlete?

‘Just like “Crazy Town” once said- I’ll make your legs shake, you make me go crazy 😂 • gymnastics holds are no joke. Testing week in my training and finished off the morning session with a max time L-hang hold……. :53 was the magic number.’

Brooke Ence Destroys 111 kg Clean and Jerk

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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