Test Your Max L Sit Hang Hold Against Brooke Ence’s Time

How does your time compare against this popular CrossFit Games Athlete?

‘Just like “Crazy Town” once said- I’ll make your legs shake, you make me go crazy 😂 • gymnastics holds are no joke. Testing week in my training and finished off the morning session with a max time L-hang hold……. :53 was the magic number.’

Brooke Ence Destroys 111 kg Clean and Jerk

CJ Cummings Sets New American Snatch Record!

Muscle and Weight Loss Goals - Stop Chasing the Byproduct!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts