Improve Your Muscle Ups With this Exercise from Brooke Ence

Improve your hollow hold position and muscle ups with this exercise from Brooke Ence.

“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence.

For more muscle up tips, check out these articles:

How to get your first muscle up

Muscle ups – 6 essential progressions that every Crossfitter should try

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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