Try this CrossFit Workout with Brooke Wells

When was the last time you mixed sumo deadlift high pulls into a workout?

Check out Brooke Wells performing this CrossFit Games Workout and give it a go for yourself.

For time:

  • 135-lb. thrusters, 15 reps
  • 135-lb. sumo deadlift high-pulls, 21 reps
  • 135-lb. thrusters, 12 reps
  • 135-lb. sumo deadlift high-pulls, 15 reps
  • 135-lb. thrusters, 9 reps
  • 135-lb. sumo deadlift high-pulls, 9 reps

Want more workouts?

10 Crossfit AMRAP Workouts for Athletes of All Levels


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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