Top Mental Training Tips and CrossFit Workouts from Brooke Wells

MOBILITY TIPS FROM BROOK WELLS

INTENSITY in your workouts starts with GOOD MOBILITY. How?? ??

? DISTANCE : move more comfortably in space by increasing range of motion

? FORCE : optimize the ability to transfer strength with better levers and positions

? SPEED : Faster execution thanks to the use of energy that is no longer wasted to correct a bad line of action

WORKOUT

“It’s a beautiful day for some barbell cycling ?♥️”

3 Rounds NOT For Time:

  • 15 Deadlifts (155/105#)
  • 12 Hang Power Cleans
  • 9 Front Squats
  • 6 Jerks
  • 3 Squat Clean Thrusters

“From Ben Bergeron of course ??‍♀️ Not for time because focusing on making it pretty & smooth ?? I decided to do the rounds quickly and rest a little in between rounds. You do what ya want with it ??”

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