Strong Glutes
Source: CrossFit Inc

Build that Booty! 7 Exercises to Develop Powerful Glutes

It's time to add mass to that ass because your booty is hugely important for generating power, strength and movement. Never neglect your glutes!

BUILD THOSE GLUTES WITH PAUSED SQUATS

Pausing at the bottom of the repetition allows the elastic energy to drive away while simultaneously breaking your momentum. There is no kept energy to take advantage of, no kinetic energy to use. When you pause, all you’ve got is your muscles to produce the force you need.

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