Build “Durante Abs” with This Gymnastic Workout from BK Gudmundsson

"One min between sets and all sets need to be unbroken. Give it a try!"

Durante abs”- 4 sets of:

  • 10 Hollow rocks
  • 10 V-ups
  • 10 Tuck ups
  • 10 Hollow hold

Saturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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