1. OVERHEAD SQUATS
These are a perfect exercise to test your core stability. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.
Check out our guide to Overhead Squats if you want to learn more.
Working on some jerk grip OHS, as suggested by @erizzy_m and @travismfwilliams!
A video posted by Noah Ohlsen (@nohlsen) on