Source: CrossFit Inc

7 Essential Exercises to Build Strong Hamstrings for Crossfitters

Hamstrings are the crux of many basic movements such as Squats and Deadlifts. They are essential to eliminating the dreaded butt wink, and also one of the first places to have a look at if you struggle with knee, hip or low back pain.

Weak Hamstrings – Single Leg Deadlift

The Single Leg Deadlift is a powerful exercise which isolates out one leg in the deadlift process. It requires balance and focuses work on the hamstrings, glutes and lower back. This is a great core exercise that will also help to strengthen the posterior chain.

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