These Burpee workouts for Crossfitters are all designed to improve your conditioning and mental strength. Pick one to try and nominate friends to try the workout with you by tagging them! They will thank you for it later ?
The name came up in 1930s by American physiologist Royal H. Burpee, who developed the so called burpee test – part of his PhD thesis which was a quick and simple way to assess individual’s overall fitness. He was right. They test our aerobic capacity, indomitable will and much more.