Try Camille Leblanc Bazinet’s 1 Minute Tandem Push Up Challenge

Try something fun over the weekend to help you unwind after the first Open Workout.

Camille and Dave scored 25 reps, what can you get?

6 Types of Plank to Build Rock Solid Core Strength


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Ben Smith on Why He Trains and The Evolution of The CrossFit Games

The Best Muscle Up Motivation Ever Invented for Crossfitters!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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