Can you Beat Josh Bridges’ 5K Row time?

Step out of your comfort zone and challenge this talented CrossFit Games athlete!

Josh Bridges – “I have never done just a 5k row for time! Woke up this morning and decided I needed to do something I wouldn’t normally do! I am not upset with the time!”

A post shared by Josh Bridges (@bridgesj3) on

HERE IS HIS ADVICE FOR HOW TO STAY MENTALLY STRONG DURING CROSSFIT

WORK ON YOUR ROWING TECHNIQUE

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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