Can You do the Bottle Muscle Up Challenge?

Can you perform a muscle up with a bottle of water balanced on your head?

THE BOTTLE MUSCLE UP CHALLENGE

RYAN DOLL

AMIRA SPEAR

ANNA CULBERTSON

Try this article to improve your muscle ups:

Getting your First Ring Muscle Up is Easier Than You Think!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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