Athletes

  • Back-workouts

    Get Strong and Prevent Injury – Lower Back Workouts for CrossFit Athletes (RX, Scaled and Beginner Options)

    Get Strong and Prevent Injury – Lower Back Workouts for CrossFit Athletes (RX, Scaled and Beginner Options)

    A strong back will protect you against injury, improve your strength significantly…

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  • crossfit age groups 2021

    Age Group Updates for the 2021 CrossFit Games Competitive Season

    Age Group Updates for the 2021 CrossFit Games Competitive Season

    This is what will change for master and teen athletes in 2021.

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  • crossfit adaptive

    Everything You Need to Know About the CrossFit Open New Adaptive Divisions

    Everything You Need to Know About the CrossFit Open New Adaptive Divisions

    Adaptive athletes will be able to partake in the CrossFit Open for…

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  • crossfit rulebook changes 2021

    CrossFit Games 2021 Competition Rulebook: What Has Changed?

    CrossFit Games 2021 Competition Rulebook: What Has Changed?

    Find out what has changed about the CrossFit competitive season and how…

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  • crossfit member retention

    Know What Matters Most to Your Members? Your Business Depends on It

    Know What Matters Most to Your Members? Your Business Depends on It

    Following a survey with over 2,400 Box members, Mitchell Gold analyses what…

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  • crossfit open adaptive

    CrossFit to Introduce Adaptive Divisions to the Open

    CrossFit to Introduce Adaptive Divisions to the Open

    Alongside key players in the community, CrossFit has been working to make…

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  • How COVID Changed Coaching

    How COVID Changed Coaching

    As coaches, our job is to get our clients results. That hasn’t…

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  • Crossfit Muscle Up workouts

    6 Unforgettable First Time Experiences in CrossFit

    6 Unforgettable First Time Experiences in CrossFit

    CrossFit is full of huge milestones and unique events, and since nobody…

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  • AMRAP CrossFit workouts

    AMRAP CrossFit Workouts to Build Herculean Mental and Physical Conditioning (RX, Beginner and Scaled Versions)

  • Who is Samuel Kwant, 2020 CrossFit Games Finalist

    Who is Samuel Kwant, 2020 CrossFit Games Finalist

    The American athlete has been in the game for quite a while,…

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  • who is jeffrey adler

    Who is Jeffrey Adler? – 2020 CrossFit Games Finals

    Who is Jeffrey Adler? – 2020 CrossFit Games Finals

    The Canadian National Champion slipped into the top 5 in the last…

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  • who is justin medeiros

    Who is Justin Medeiros, 2020 CrossFit Games Finalist?

    Who is Justin Medeiros, 2020 CrossFit Games Finalist?

    Get to know the CrossFit Games Rookie of the Year.

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