Fears and Worries

  • discipline crossfit athlete wall balls

    Do I Already Need to be Fit to Start CrossFit?

    Do I Already Need to be Fit to Start CrossFit?

    The simple answer is no. You get fit by doing CrossFit.

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  • overhead stability crossfit athlete

    How Strong Do I Need to Be to Start Crossfit?

    How Strong Do I Need to Be to Start Crossfit?

    Worried that you aren't strong enough to start CrossFit? Here is why…

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  • Triplanar training crossfit movement

    Will I get Hurt Doing CrossFit?

    Will I get Hurt Doing CrossFit?

    Worried about getting injured? Here is why you shouldn't be.

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  • crossfit girl strict pull ups during amrap wod

    The 10 Biggest Crossfit Myths and Why they aren’t True

    The 10 Biggest Crossfit Myths and Why they aren’t True

    There are a lot of preconceptions about Crossfit that are simply not…

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