Nutrition

  • Post Workout Recovery Shake: What Your Body Needs?

    Post Workout Recovery Shake: What Your Body Needs?

    Why it’s useful to mix protein with carbohydrates in a recovery shake.

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  • Going Vegetarian in a Paleo dominated Crossfit world

    Going Vegetarian in a Paleo dominated Crossfit world

    I can’t compare how it feels to train being fuelled by a…

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  • 2 Reasons You Are Not Losing Weight – Part 1

    2 Reasons You Are Not Losing Weight – Part 1

    When you just started a diet, usually the pounds come off quickly,…

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  • Paleo: Staying on Track – Takeaways/Eating out

    Paleo: Staying on Track – Takeaways/Eating out

    When making a diet/lifestyle change there will be some difficult moments, nobody…

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  • Paleo: Post WOD Nutrition – Carbohydrates

    Paleo: Post WOD Nutrition – Carbohydrates

    It can be difficult to understand the amount of carbohydrates you require…

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