• Obesity vs Crossfit: Why Some People Still Can’t Lose Weight

    News media recently reported on growing medical opinion that exercise is not the key to weight loss.

    News media recently reported on growing medical opinion that exercise ...
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  • 5 Ways Crossfitters Can Make Weight Loss Easier and More Fun

    When it comes to nutrition, fitness, body composition, or anything else related to health ...

    When it comes to nutrition, fitness, body composition, or anything ...
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  • Weight Loss Stall? 2 Reasons to Ditch the Scale

    Even though we know better, most of us still measure our weight loss success by 1 simple variant: ...

    Even though we know better, most of us still measure our weight loss ...
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  • Eating Healthy and Changing Your Body: Restriction is Not an Answer

    I‘ve come a long, long way from here - a personal take on efficient fitness-nutrition or how ...

    I‘ve come a long, long way from here - a personal take on efficient ...
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  • Weight Loss and Crossfit: friends or foes?

    Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place ...

    Did you join Crossfit to lose weight? Lots of people do. As I see it, ...
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