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  • Crossfit Benchmark Workouts – “The Girls”

    Crossfit Benchmark Workouts – “The Girls”

    Why are the Crossfit Workouts named after girls? According to CrossFit Founder…

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  • Quick Review: 2013 INOV-8’s FastLift 335 & 315

    Quick Review: 2013 INOV-8’s FastLift 335 & 315

    This summer INOV-8 released a new series of hybrid-weightlifting shoes for their…

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  • Paleo: Post WOD Nutrition – Carbohydrates

    Paleo: Post WOD Nutrition – Carbohydrates

    It can be difficult to understand the amount of carbohydrates you require…

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  • The Rainhill Trials – Manchester event

    The Rainhill Trials – Manchester event

    What a great day at Manchester. The Rainhill Trials was organised by…

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  • Photo by Charles Stadtlander, USAG Schweinfurt

    How to deal with beginners post-workout soreness?

    How to deal with beginners post-workout soreness?

    Why should I practice running slow? I already know how to run…

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