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BOXROX
BOXROX - Competitive Fitness Magazine
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CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
CrossFit
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Robert Born
-
January 25, 2023
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Latest news
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
2024 CrossFit Games to Remain in Madison, Wisconsin
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Mikaela Norman, CrossFit Games Athlete and World Record Holder, to Compete at HYROX European Championships This Weekend
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
CrossFit
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Robert Born
-
January 25, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
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Barbell
Barbell
Kettlebell
Dumbbell
Bodyweight
Learn how to master the technique of various important barbell exercises.
Training
How to Build Muscle With Bodybuilding Pressing Exercises for General Strength
Erik Redli
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September 4, 2020
Workouts
5 Bench Press Chest Workouts To Build Strength and Muscular Endurance
Ben Roberts
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September 27, 2019
Training
5 Tips to Improve your Split Jerk Technique
Kristian McPhee
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April 16, 2019
Workouts
10 Barbell Crossfit Workouts to Build Strength and Muscle
Robbie Wild Hudson
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April 28, 2018
Training
5 Barbell Complexes to Improve Your Strength and Technique
Robbie Wild Hudson
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September 15, 2017
Training
7 Best Snatch Accessory Exercises Every Athlete Needs to Use
Robbie Wild Hudson
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January 29, 2017
Training
5 Training Techniques to Improve your Overhead Squat
Simon
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November 8, 2016
Training
3 Barbell Complexes to Test your Strength and Technique
BOXROX
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October 22, 2014
Training
How to Clean and Jerk
MC
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October 19, 2014
Training
3 Simple Steps to Improve your Back Squat
MC
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May 25, 2014
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Beginner’s Guide to A Six-Pack – Eating and Training Tips
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January 31, 2023
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Best Barbell Complex for Insane Fat Loss
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January 31, 2023
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How to Build a Better Booty and Injury Resistant Back with the Reverse Hyperextension
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January 31, 2023