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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
CrossFit
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Robert Born
-
January 25, 2023
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Latest news
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
2024 CrossFit Games to Remain in Madison, Wisconsin
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Mikaela Norman, CrossFit Games Athlete and World Record Holder, to Compete at HYROX European Championships This Weekend
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
CrossFit
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Robert Born
-
January 25, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
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Barbell
Barbell
Kettlebell
Dumbbell
Bodyweight
Learn how to master the technique of various important barbell exercises.
Exercises
How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)
Robbie Wild Hudson
-
October 23, 2022
Upper Body
7 Unmatched Benefits of the Incline Barbell Bench Press (MASSIVE STRENGTH AND MUSCLE GAINS)
Robbie Wild Hudson
-
October 16, 2022
Exercises
7 Awesome Benefits of the Barbell Shoulder Press (Explode your Strength and Physique)
Robbie Wild Hudson
-
October 15, 2022
Barbell
8 Outstanding Benefits of the Barbell Back Squat
Robbie Wild Hudson
-
October 13, 2022
Training
8 Best Barbell Exercises for Glutes (Grow Your Butt)
Robert Born
-
October 13, 2022
Barbell
6 Best Benefits of The Deadlift
Robbie Wild Hudson
-
September 27, 2022
Training
What Is The Best Exercise For Chest
Robert Born
-
September 24, 2022
Training
Best Shoulder Press Variations for Stronger Shoulders
Phuad Karaev
-
September 20, 2022
Training
Best Barbell Abs Exercises for a Six Pack
Robert Born
-
September 18, 2022
Training
Landmine Squat Guide – Technique, Muscles Worked, Benefits and More
Robbie Wild Hudson
-
September 11, 2022
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Must Read
Core and Abs
Beginner’s Guide to A Six-Pack – Eating and Training Tips
Robert Born
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January 31, 2023
Barbell
Best Barbell Complex for Insane Fat Loss
Robert Born
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January 31, 2023
Lower Body
How to Build a Better Booty and Injury Resistant Back with the Reverse Hyperextension
Robbie Wild Hudson
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January 31, 2023
Exercises
9 Butt Exercises Better than Squats
BOXROX
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January 31, 2023