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Competitiv Fitness Magazine
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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
CrossFit
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Robert Born
-
January 25, 2023
Training
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Latest news
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
2024 CrossFit Games to Remain in Madison, Wisconsin
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Mikaela Norman, CrossFit Games Athlete and World Record Holder, to Compete at HYROX European Championships This Weekend
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
CrossFit
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
Robert Born
-
January 25, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
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Barbell
Barbell
Kettlebell
Dumbbell
Bodyweight
Learn how to master the technique of various important barbell exercises.
Training
How to Perform a Perfect Hang Clean, What Muscles It Works and 5 Fun Workouts to Add to Your Training
BOXROX
-
September 10, 2022
Training
Why Should You Do Stiff-Legged Deadlift; Benefits and Muscles Worked
Robert Born
-
September 10, 2022
Barbell
How to Burn More Calories Lifting Weights (Do These 3 Things)
Robbie Wild Hudson
-
September 7, 2022
Barbell
Try The Romanian Deadlift for Stronger and Bigger Glutes
Caro Kyllmann
-
August 22, 2022
Training
3 Best Front Delt Shoulder Exercises for An Impressive Upper Body Look
Robert Born
-
August 15, 2022
Training
Decline Bench Press: How-To, Mistakes to Avoid, Pros and Cons
Robert Born
-
August 15, 2022
Training
Best Jefferson Squat Guide – Muscles Worked, Benefits, Technique Tips and Common Mistakes
Robbie Wild Hudson
-
August 15, 2022
Barbell
Rack Pulls Guide – Muscles Worked, Benefits, Technique and Variations
Robbie Wild Hudson
-
August 14, 2022
Barbell
Reasons Why You Should Do Close Grip Bench Press
Robert Born
-
August 6, 2022
Barbell
Develop a Huge Back with The Pendlay Row
Robbie Wild Hudson
-
August 6, 2022
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Must Read
Core and Abs
Beginner’s Guide to A Six-Pack – Eating and Training Tips
Robert Born
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January 31, 2023
Barbell
Best Barbell Complex for Insane Fat Loss
Robert Born
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January 31, 2023
Lower Body
How to Build a Better Booty and Injury Resistant Back with the Reverse Hyperextension
Robbie Wild Hudson
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January 31, 2023
Exercises
9 Butt Exercises Better than Squats
BOXROX
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January 31, 2023