From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
A little motivation can take you a long way. Save these quotes, share them with your friends, and use each one to fire you up when you need to get in the zone before your next WOD!
Before any lift, or workout, it helps if you have performed it many times before. In Crossfit, when focus is vital and workouts are revealed last minute, visualisation helps to focus your mindset, create familiarity in the unexpected, and enable you to perform to the best of your abilities.
The only way you can be sure of never achieving your goal is by giving up on it. Keep working, stay dedicated and you will find a way to make it happen.
It takes heart and humility to accept the bitter lessons that we all learn from our mistakes. In the spirit of honesty, here’s what I learnt from my first Open last year, so that it can help you now.
Take some time to hook yourself up with the best mental attitude for the Open this year. Pick things that work for you. Test them out. After all, mental preparation is similar to physical training in that it is all about the beautiful journey of self-discovery.
Crossfit is a great way to lose weight and acquire a fit body whilst sharing the workouts with an awe-inspiring community.
But Crossfit does more, it also transforms a person on the inside.
We all do it, and love it, for different reasons, but there are some motivations that unite us all. Why is the Barbell and the Box such perfect therapy?
Highly successful people tend to have the ability to think and plan many years into the future. This type of thinking can be applied to your Crossfit goals with powerful results.
Thinking about skipping a Crossfit WOD today? Or perhaps you might give those burpees and thrusters a miss? Well, Chuck Norris has a few words for you! Here’s some inspiration from the man who can slam a revolving door.