Before any lift, or workout, it helps if you have performed it many times before. In Crossfit, when focus is vital and workouts are revealed last minute, visualisation helps to focus your mindset, create familiarity in the unexpected, and enable you to perform to the best of your abilities.
Take some time to hook yourself up with the best mental attitude for the Open this year. Pick things that work for you. Test them out. After all, mental preparation is similar to physical training in that it is all about the beautiful journey of self-discovery.
Thinking about skipping a Crossfit WOD today? Or perhaps you might give those burpees and thrusters a miss? Well, Chuck Norris has a few words for you! Here’s some inspiration from the man who can slam a revolving door.
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