• Are You a Self-Defeating Crossfit Athlete?

    There is nothing more disruptive to performance or progression in life than a person’s own ...

    There is nothing more disruptive to performance or progression in life ...
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  • Coach Ben Bergeron Explains How to Think and Act like a Champion

    Training advice from the coach of Mat Fraser and Katrin Davidsdottir, the male and female winners of ...

    Training advice from the coach of Mat Fraser and Katrin Davidsdottir, ...
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  • How to Improve your Mindset for Crossfit Performance and Life

    "Mindset is 100% a developable skill. No question about it." - Julien Pineau

    "Mindset is 100% a developable skill. No question about it." - Julien Pineau

  • Weightlifting motivation from the 2017 European Senior Championships

    Training highlight video from the 2017 European Senior Championships in Split, Croatia!

    Training highlight video from the 2017 European Senior Championships ...
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  • The Ordinary Crossfitters: Far away from the glamour of the CrossFit Games

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ordinary Crossfitter, someone ...

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ...
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  • Build Mental Strength: The Psychology of CrossFit Games Athletes

    Build your mental strength by learning from the best of the best in the Crossfit world.

    Build your mental strength by learning from the best of the best in ...
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  • 5 Ways that Crossfit Changes your Mentality and Self Esteem

    Crossfit is not just about getting very fit and carving your body into shape, it also improves your ...

    Crossfit is not just about getting very fit and carving your body into ...
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  • Ego is the Enemy: 8 Habits that Might be Hurting your Progress

    Ego and pride are important instincts to help drive us to succeed, but how much is too much? How can ...

    Ego and pride are important instincts to help drive us to succeed, but ...
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  • Rule Yourself: 5 Ways to Achieve your Crossfit Goals

    We all set goals and they are a vital part of achieving success in both life and Crossfit. If we ...

    We all set goals and they are a vital part of achieving success in ...
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  • In the Zone: 8 Ways to Build an Invincible Crossfit Mindset

    We all experience it from time to time, that feeling when you are storming through a WOD and are ...

    We all experience it from time to time, that feeling when you are ...
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