• Muscle and Weight Loss Goals – Stop Chasing the Byproduct!

    When it comes to your goals, are you focusing on the wrong things?

    When it comes to your goals, are you focusing on the wrong things?
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  • Why Consistency Is The Key to Success in Crossfit

    Plans are easy to make but hard to stick to. So how do you stop making excuses, stay consistent with ...

    Plans are easy to make but hard to stick to. So how do you stop making ...
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  • Katrin Davidsdottir Explains The Role of ‘Failure’ Within Training and Life

    Realign the way you think about the concept of failure.

    Realign the way you think about the concept of failure.
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  • Mattie Rogers Clean and Jerk PR from 4 Years Ago

    There is no substitute for hard work.

    There is no substitute for hard work.
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  • How to Improve your Crossfit Performances and Mentality with Mindfulness Training

    It's not only the physical training that makes you into a decent athlete. Get your thoughts under ...

    It's not only the physical training that makes you into a decent ...
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  • 3 Ways Strength Training Can Counter Depression & Stop Binge Eating For Good

    Christmas is always the worst time of year for me. 2011 was a particularly bad one. Shivering in the ...

    Christmas is always the worst time of year for me. 2011 was a ...
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  • Internal or External Motivation –  What Drives You to Train?

    What's your "why" when it comes to training?

    What's your "why" when it comes to training?
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  • 8 Reasons Why Crossfit is Great Therapy

    We all do it, and love it, for different reasons, but there are some motivations that unite us all. ...

    We all do it, and love it, for different reasons, but there are some ...
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  • Goal Setting and Managing Expectations in Crossfit

    Setting goals and aligning your expectations is an essential part of developing a strong mindset and ...

    Setting goals and aligning your expectations is an essential part of ...
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  • 7 Upper Body Bro Session Crossfit Workouts

    Suitable for guys and girls, it's time to have some fun with these tough strength and muscle ...

    Suitable for guys and girls, it's time to have some fun with these ...
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