• 8 Reasons Why Crossfit is Great Therapy

    We all do it, and love it, for different reasons, but there are some motivations that unite us all. ...

    We all do it, and love it, for different reasons, but there are some ...
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  • Goal Setting and Managing Expectations in Crossfit

    Setting goals and aligning your expectations is an essential part of developing a strong mindset and ...

    Setting goals and aligning your expectations is an essential part of ...
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  • 7 Upper Body Bro Session Crossfit Workouts

    Suitable for guys and girls, it's time to have some fun with these tough strength and muscle ...

    Suitable for guys and girls, it's time to have some fun with these ...
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  • Throwback to Rich Froning Executing a 138 kg Snatch During Invitationals!

    Rich Froning shows his talent by stepping up and throwing down a 138 kg / 305 lb Snatch when it ...

    Rich Froning shows his talent by stepping up and throwing down a 138 ...
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  • 5 Ways To Cope With Failure, Setbacks and Bad Training Days in Crossfit

    Bad days, missed lifts and setbacks are all part of the process when it comes to Crossfit and ...

    Bad days, missed lifts and setbacks are all part of the process when ...
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  • Are You a Self-Defeating Crossfit Athlete?

    There is nothing more disruptive to performance or progression in life than a person’s own ...

    There is nothing more disruptive to performance or progression in life ...
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  • Coach Ben Bergeron Explains How to Think and Act like a Champion

    Training advice from the coach of Mat Fraser and Katrin Davidsdottir, the male and female winners of ...

    Training advice from the coach of Mat Fraser and Katrin Davidsdottir, ...
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  • How to Improve your Mindset for Crossfit Performance and Life

    "Mindset is 100% a developable skill. No question about it." - Julien Pineau

    "Mindset is 100% a developable skill. No question about it." - Julien Pineau
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  • Weightlifting motivation from the 2017 European Senior Championships

    Training highlight video from the 2017 European Senior Championships in Split, Croatia!

    Training highlight video from the 2017 European Senior Championships ...
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  • For All The Ordinary Crossfitters: Far away from the glamour of the CrossFit Games

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ordinary Crossfitter, someone ...

    I am not a Crossfit superstar. I’ll probably never be one. I’m just an ...
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