How to Start Trail Running & Ways to Train for It

Trail running is a fun endeavour but might sound like a daunting…

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Fat Burning Swimming CrossFit Workouts

These workouts can all be done at the pool, require no extra…

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Functional Fitness for Every Body – Why you Must Try HYROX

HYROX is a new and unique athletic competition. The world needed a…

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Top Training Secrets – 6 Ways Yoga Will Improve Your CrossFit Performance

Find out why you need to incorporate yoga into your training.

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Running a Mountain Marathon

Have you ever wondered what it is like to run a mountain…

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5 Reasons why Powerlifting Improves CrossFit Performances

Powerlifting exercises and ideas are a great way to build explosive strength,…

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Benefits of Meditating and Mindfulness in Sport

How can meditation and mindfulness help you?

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The Sport of Fitness: Is Crossfit all you do?

Are we forgetting the roots of Crossfit? Has programming become too specialised?…

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