Training

  • 10 Mental Stages of a Crossfit MetCon Workout

    10 Mental Stages of a Crossfit MetCon Workout

    Each Crossfit workout is a special kind of journey. Or maybe more…

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  • 7 Reasons Why Crossfitters Hate Wall Balls

    7 Reasons Why Crossfitters Hate Wall Balls

    One exercise that will definitely appear again this year in the upcoming…

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  • 6 Killer Workouts With Thrusters: Prepare for the Pain!

    6 Killer Workouts With Thrusters: Prepare for the Pain!

    From Klokov to Froning, workouts with thrusters are simply brutal!

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  • How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

    How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

    The Ring Muscle up is an advanced exercise that everyone wants to…

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  • 5 Top Crossfit Performance Tips From Jami Tikkanen

    5 Top Crossfit Performance Tips From Jami Tikkanen

    Jami Tikkanen is best known as Annie Thorisdottir’s head coach, and the…

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  • 3 Common Mistakes ALL Crossfitters need to Avoid!

    3 Common Mistakes ALL Crossfitters need to Avoid!

    Watching videos of famous Crossfit athletes and wishing it is easy, but…

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  • Overhead Squats: 5 Reasons Why You’re Still Struggling (Part 1)

    Overhead Squats: 5 Reasons Why You’re Still Struggling (Part 1)

    Having a perfect, controlled overhead squat is admirable. The Overhead Squat requires…

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  • 7 Reasons Why you Need a Coach & a Training Plan

    7 Reasons Why you Need a Coach & a Training Plan

    Working with a coach and a training plan, if you trust in…

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  • 6 Pull Up Bar Complexes to Explode your Strength and Skill

    6 Pull Up Bar Complexes to Explode your Strength and Skill

    First pull-ups feel magical, but eventually (especially as we progress on to…

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  • Double-Unders: Best Friends or Biggest Foes?

    Double-Unders: Best Friends or Biggest Foes?

    Ask any Crossfitter what their most frustrating experience is when starting out,…

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  • Emom WODs crossfit athlete

    3 50-rep Chipper WODs that every Crossfitter Must Try

    3 50-rep Chipper WODs that every Crossfitter Must Try

    Epic, high volume and for time. Chippers are known as the longer…

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  • WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

    WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

    Get brutal and test your mental toughness, endurance and guts to the…

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