Training

  • 5 Training Tips from Katrin Davidsdottir

    5 Training Tips from Katrin Davidsdottir

    In 2014 Davídsdóttir’s season ended at the Regionals, in 2015 she stood…

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  • How Strong Is Your Crossfit Mind?

    How Strong Is Your Crossfit Mind?

    A few weeks ago, I attended the German Throwdown finals, a great…

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  • Who is Your Best Audio Train buddy?

    Who is Your Best Audio Train buddy?

    Don’t let wires hold you back. Get the ultimate workout with Jabra’s…

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  • Chris Hinshaw: How to Teach Crossfit Mental Toughness

    Chris Hinshaw: How to Teach Crossfit Mental Toughness

    Are you tough enough? Chris Hinshaw - former professional Ironman and endurance…

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  • Stop Sitting, Start Stretching: 5 Tips To Improve Flexibility

    Stop Sitting, Start Stretching: 5 Tips To Improve Flexibility

    There are many reasons why somebody isn’t flexible, old injuries, body anatomy,…

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  • WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

    WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

    Crossfit’s specialty is not specializing. That said, when waiting for a WOD,…

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  • pull up crossfit

    3 Pull Up Variations for Crossfit Athletes

    3 Pull Up Variations for Crossfit Athletes

    The Pull Up is one of the classic physical tests of functional…

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  • Ditch the Buzzwords, Just Crossfit

    Ditch the Buzzwords, Just Crossfit

    What is fitness? There is the many descriptions and ideas of how…

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  • Data-Driven Crossfit Program Design

    Data-Driven Crossfit Program Design

    Over recent years the growth of competitive fitness has spawned an explosion…

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  • Your Feet Are the Windows To Your Crossfit Future

    Your Feet Are the Windows To Your Crossfit Future

    I am going to do my very best to keep things simple…

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  • The SELF-defeated Crossfit athlete

    The SELF-defeated Crossfit athlete

    There is nothing more disruptive to performance or progression in life than…

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  • The 25 Best Training Plans for Crossfit Athletes

    The 25 Best Training Plans for Crossfit Athletes

    From famous to less famous, the market place with training programs for…

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