Training

  • rich froning

    5 Reasons Crossfitters Struggle With Lower Back Pain

    5 Reasons Crossfitters Struggle With Lower Back Pain

    You don’t have to be a professional athlete to experience a painful…

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  • snatch

    High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

    High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

    CrossFit has been widely criticised in traditional strength and conditioning circles for…

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  • hang clean

    5 Factors You Need to Consider before Starting a Competition Training Plan

    5 Factors You Need to Consider before Starting a Competition Training Plan

    With the fast growth of Crossfit, a lot of people also fell…

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  • 50 Inspirational Quotes for Crossfitters in 2016

    50 Inspirational Quotes for Crossfitters in 2016

    Motivation is a vital factor when it comes to reaching your Crossfit…

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  • From Beginners to Pros: 6 Handstand Push Up How-To Videos

    From Beginners to Pros: 6 Handstand Push Up How-To Videos

    The CrossFit Games Open workout 15.4 is a 8-minute AMRAP with cleans…

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  • Crossfit athlete perfoms burpees

    6 Reasons Why Crossfitters Hate Burpees

    6 Reasons Why Crossfitters Hate Burpees

    There's so many fun, exciting exercises with barbells or challenging gymnastics skills,…

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  • 5 Reasons You Haven’t Gotten Better at Double-Unders

    5 Reasons You Haven’t Gotten Better at Double-Unders

    There are two necessary components for jumping rope: a person, and a…

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  • thruster

    The Thruster: 7 Ways to Improve your Technique

    The Thruster: 7 Ways to Improve your Technique

    Front squat turned to push press, say hello to thruster and a…

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  • 6 Hacks for Better Chest to Bar Pull Ups

    6 Hacks for Better Chest to Bar Pull Ups

    Chest to bar Pull ups: A vital exercise to master for improving…

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  • 10 Prep Tips for the CrossFit Open with Master Games athlete Erwin van Beek

    10 Prep Tips for the CrossFit Open with Master Games athlete Erwin van Beek

    Master Games athlete Erwin van Beek talks about his approach, as a…

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  • 10 Mental Stages of a Crossfit MetCon Workout

    10 Mental Stages of a Crossfit MetCon Workout

    Each Crossfit workout is a special kind of journey. Or maybe more…

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  • 7 Reasons Why Crossfitters Hate Wall Balls

    7 Reasons Why Crossfitters Hate Wall Balls

    One exercise that will definitely appear again this year in the upcoming…

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