Training

  • crossfit bodyweight workouts

    No Barbells: Top 10 Bodyweight Crossfit Workouts

    No Barbells: Top 10 Bodyweight Crossfit Workouts

    You don't always need a barbell to create a high-intensity WOD. Bodyweight…

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  • Jeremy McCann

    10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

    10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

    “You can learn a lot about the person under the squat rack.…

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  • Iliopsoas stretch programs

    3 Tips Towards a More Powerful Iliopsoas

    3 Tips Towards a More Powerful Iliopsoas

    Without the iliopsoas, we wouldn’t be able to squat, run, extend the…

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  • Chris Hinshaw: The Endurance Engineer of Champions

    Chris Hinshaw: The Endurance Engineer of Champions

    A former collegiate All-American swimmer and professional triathlete, Chris Hinshaw swapped his…

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  • Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    One of the greatest things about Crossfit is that it has allowed…

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  • How To Hack Your Body To Make Faster Progress in Crossfit

    How To Hack Your Body To Make Faster Progress in Crossfit

    Think back to when you were growing up, did your mum or…

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  • 5 Ways to Row Yourself A Bigger Engine With Cam Nichol

    5 Ways to Row Yourself A Bigger Engine With Cam Nichol

    Cam competes and coaches in Crossfit, most recently helping European athletes including…

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  • Straighten Your Spine, Strengthen Your Lifts

    Straighten Your Spine, Strengthen Your Lifts

    The way you stand affects the way you move, and the way…

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  • crossfit-pain-stiffness

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    In my experiences, when athletes are dealing with injury they do one…

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  • 5 Tips To Improve Your Triple-Unders

    5 Tips To Improve Your Triple-Unders

    While some of you are still working on the doubles, many athletes…

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