Training

  • 6 Ways to Become a Better Crossfit Coach

    6 Ways to Become a Better Crossfit Coach

    Coaching and training in the world of Crossfit and strength and conditioning,…

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  • How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

    How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

    So far Carl Paoli covered the basic styles of rope climbing: Russian…

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  • 3 things elite Crossfit athletes do everyday

    3 things elite Crossfit athletes do everyday

    Improving and setting PRs feels good. Those are our little wins that…

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  • male crossfit athlete kettlebell swing

    5 Ways to Improve your American Kettlebell Swing

    5 Ways to Improve your American Kettlebell Swing

    The perfect exercise to train the complete posterior chain, strengthen your posture…

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  • 5 Steps to Master the Legless Rope Climb

    5 Steps to Master the Legless Rope Climb

    Carl Paoli’s series started with guidelines to master the wrapping styles of…

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  • Rich Froning’s most inspiring quotes

    Rich Froning’s most inspiring quotes

    When everyone slows down, he speeds up. Rich Froning, the four time…

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  • Crossfit hands: perfect guide to preventing and treating rips

    Crossfit hands: perfect guide to preventing and treating rips

    I am an accountant. The hands of an accountant are typically soft…

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  • 5 Steps to Perfecting your Power Clean

    5 Steps to Perfecting your Power Clean

    Power Cleans are important to master because Crossfit workouts often demand high…

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  • How-to Rope Climb – Russian Wrap – Carl Paoli Series – No.2

    How-to Rope Climb – Russian Wrap – Carl Paoli Series – No.2

    In the first part of Carl Paoli’s series we covered the style…

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  • muscle up skills by crossfit girl

    5 Steps to Perfect your Muscle Up Skills

    5 Steps to Perfect your Muscle Up Skills

    The Ring Muscle Up is an impressive skill to master, and requires…

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