Training

  • 7 Reasons Why you Need a Coach & a Training Plan

    7 Reasons Why you Need a Coach & a Training Plan

    Working with a coach and a training plan, if you trust in…

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  • 6 Pull Up Bar Complexes to Explode your Strength and Skill

    6 Pull Up Bar Complexes to Explode your Strength and Skill

    First pull-ups feel magical, but eventually (especially as we progress on to…

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  • Double-Unders: Best Friends or Biggest Foes?

    Double-Unders: Best Friends or Biggest Foes?

    Ask any Crossfitter what their most frustrating experience is when starting out,…

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  • Emom WODs crossfit athlete

    3 50-rep Chipper WODs that every Crossfitter Must Try

    3 50-rep Chipper WODs that every Crossfitter Must Try

    Epic, high volume and for time. Chippers are known as the longer…

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  • WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

    WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

    Get brutal and test your mental toughness, endurance and guts to the…

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  • annie thorisdottir the crossfitter clean and jerk

    Jami Tikkanen: 5 Important Lessons from Annie Thorisdottir’s Coach

    Jami Tikkanen: 5 Important Lessons from Annie Thorisdottir’s Coach

    When being asked what he thinks it’s the secret of Annie’s success,…

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  • Kalsu and 100 Thrusters: the Hardest WOD Ever?

    Kalsu and 100 Thrusters: the Hardest WOD Ever?

    Meet Kalsu, 100 thrusters with burpees, for time. Doesn't sound too bad…

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  • 4 Reasons why you Need a Crossfit Rival

    4 Reasons why you Need a Crossfit Rival

    Batman and the Joker, Ali and Frazier, Superman and Lex Luthor. Every…

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  • male crossfit athlete exhausted after Ben bergeron crossfit wod

    Ben Bergeron WOD:100 Rounds of HSPU, Cleans & Burpees

    Ben Bergeron WOD:100 Rounds of HSPU, Cleans & Burpees

    What’s the longest MetCon you’ve done so far?

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  • 5 Reasons Crossfitters Struggle With Toes To Bar

    5 Reasons Crossfitters Struggle With Toes To Bar

    Toes To Bar are a gymnastic movement which starts with hanging from…

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  • barbell complexes from male crossfit athelete

    3 Barbell Complexes to Test your Strength and Technique

    3 Barbell Complexes to Test your Strength and Technique

    From time to time it’s necessary to break the routine, get creative…

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  • Clean and Jerk: Improve and Perform

    Clean and Jerk: Improve and Perform

    Due to its athletic, mental and technical demands, Olympic weightlifting is considered…

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