Recovery

How to Boost your Recovery and Optimise Gains with the KRAFTGUN Force

A highly powerful, noiseless massage gun with high stall-force and long-lasting battery. Helps you combat sore muscles and boost post-workout muscle recovery.

4 Steps to Efficient Recovery After Crossfit Training

When we train we apply stress to the body. The body reacts in such a way as to meet the demands of the stress and prevent damage.

4 Steps to Efficient Recovery After Crossfit Training

When we train we apply stress to the body. The body reacts in such a way as to meet the demands of the stress and prevent damage.

Why Massage Guns Should be in Every Athlete’s Recovery Toolkit

And why you should consider adding one to yours if you're not one of them.

An Alternative Way to Maximise and Improve your Recovery Times after Training

Faster recovery times after intense exercise give an athlete the ability to exercise more, which can lead to better performance. This is how compression boots can help you achieve that.

4 Steps to Efficient Recovery After Crossfit Training

When we train we apply stress to the body. The body reacts in such a way as to meet the demands of the stress and prevent damage.

Adversarial Growth Following a CrossFit Injury: A Guide for CrossFit Athletes

An in-depth look at the impact injuries have on CrossFit athletes and an exploration of how obstacles and difficulties can prove to be beneficial to an athlete’s career through adversarial growth.

5 Effective Ways to Deal with Post Workout Soreness

Recovery work needs to become a vital part of your training and will help to counter the effects of post workout soreness and improve your abilities as an athlete.

The Importance of Sleep for CrossFit Athletes

Getting a good nights sleep much more important than you think.

Must Read

Advertisement
Advertisement