Training Tips
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Burpee Movement Progressions – How to Burpee Efficiently
Burpee Movement Progressions – How to Burpee Efficiently
Burpees are not always fun but knowing how to perform the movement…
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10 Great Tips for Success in The 2021 CrossFit® Open
10 Great Tips for Success in The 2021 CrossFit® Open
Achieve success in the 2021 CrossFit® Open by optimising your performance, recovery…
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Why You Should Bench Press More Often in CrossFit Training
Why You Should Bench Press More Often in CrossFit Training
While many CrossFit athletes favour overhead pulling and pressing, frontal shoulder strength…
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15 Unique Shoulder Exercises to Make you Look Good, Move Well and Build Strength
15 Unique Shoulder Exercises to Make you Look Good, Move Well and Build Strength
Pressing, pulling, strength, mobility and recovery, these exercises will bulletproof your shoulders.
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5 Valuable Tricks to Get Over the Fear of Box Jumps
5 Valuable Tricks to Get Over the Fear of Box Jumps
Many will know the feeling of standing in front of a box,…
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Why Is Mental Fitness Important in CrossFit?
Why Is Mental Fitness Important in CrossFit?
Mental fitness extends further than your ability to suffer through workouts, and…
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How to Write Better Home Workouts
How to Write Better Home Workouts
Stop repeating movements and getting tired, get strong instead.
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How to Burpee Efficiently: Movement Progressions
How to Burpee Efficiently: Movement Progressions
Burpees are not always fun but knowing how to perform the movement…
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CrossFit Conditioning – How to Build a Powerful Aerobic Engine
CrossFit Conditioning – How to Build a Powerful Aerobic Engine
Many athletes have a weakness when it comes to endurance events. Lower…
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Training Tips from CrossFit Games Athletes – How to Break Strength Plateaus With Unilateral Exercises
Training Tips from CrossFit Games Athletes – How to Break Strength Plateaus With Unilateral Exercises
Enhance your training with top tips from 6x CrossFit Games athlete Marcus…
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Perfect your Double Unders: Speed vs Timing
Perfect your Double Unders: Speed vs Timing
A few years ago, UFC Featherweight Champion Conor McGregor made a brilliant…
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How to Perfect Your Technique for Box Jumps
How to Perfect Your Technique for Box Jumps
Time to perfect your box jumps! Learn how to avoid injury and…
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