Jerk
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Take Your Lifts to the Next Level With These Explosive Split Jerk Workouts
Take Your Lifts to the Next Level With These Explosive Split Jerk Workouts
Techniques & workouts to master your split jerk lifts.
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Bodybuilding Exercises for General Conditioning: Part I – Presses
Bodybuilding Exercises for General Conditioning: Part I – Presses
Adding Bodybuilding and Strength Exercises into CrossFit is a great way to…
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Push Press: How to Develop Explosive Strength and Power
Push Press: How to Develop Explosive Strength and Power
The Push Press isn't just another shoulder exercise, it's a move that…
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Pro Tips to Improve your Split Jerk Technique
Pro Tips to Improve your Split Jerk Technique
The Split Jerk is a movement that requires immense amounts of power…
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LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique
LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique
Here is summary of the best weightlifting articles on BOXROX to help…
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Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?
Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?
In weightlifting and functional fitness, the Jerk is an essential movement that…
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Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)
Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)
Alongside the Snatch, the Clean and Jerk is the other most important…
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Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)
Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)
Alongside the Snatch, the Clean and Jerk is the other most important…
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Tips from Rich Froning to Improve your Clean and Jerk Efficiency
Tips from Rich Froning to Improve your Clean and Jerk Efficiency
Pick up a few new tips from CrossFit legend Rich Froning.
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