Jerk

  • Take Your Lifts to the Next Level With These Explosive Split Jerk Workouts

  • muscle growth crossfit athlete

    Bodybuilding Exercises for General Conditioning: Part I – Presses

    Bodybuilding Exercises for General Conditioning: Part I – Presses

    Adding Bodybuilding and Strength Exercises into CrossFit is a great way to…

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  • push press crossfit girl

    Push Press: How to Develop Explosive Strength and Power

    Push Press: How to Develop Explosive Strength and Power

    The Push Press isn't just another shoulder exercise, it's a move that…

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  • Split-Jerk

    Pro Tips to Improve your Split Jerk Technique

    Pro Tips to Improve your Split Jerk Technique

    The Split Jerk is a movement that requires immense amounts of power…

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  • CrossFit-Games-Mat-Fraser

    LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique

    LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique

    Here is summary of the best weightlifting articles on BOXROX to help…

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  • Athlete

    Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?

    Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?

    In weightlifting and functional fitness, the Jerk is an essential movement that…

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  • Josh-Bridges-Jerk

    Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)

    Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)

    Alongside the Snatch, the Clean and Jerk is the other most important…

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  • Mattie-Rogers-Clean

    Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)

    Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)

    Alongside the Snatch, the Clean and Jerk is the other most important…

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  • Rich Froning Secret

    Tips from Rich Froning to Improve your Clean and Jerk Efficiency

    Tips from Rich Froning to Improve your Clean and Jerk Efficiency

    Pick up a few new tips from CrossFit legend Rich Froning.

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