Jerk
-
Bodybuilding Exercises for General Conditioning: Part I – Presses
Bodybuilding Exercises for General Conditioning: Part I – Presses
Adding Bodybuilding and Strength Exercises into CrossFit is a great way to…
Leave a comment -
Push Press: How to Develop Explosive Strength and Power
Push Press: How to Develop Explosive Strength and Power
The Push Press isn't just another shoulder exercise, it's a move that…
Leave a comment -
Pro Tips to Improve your Split Jerk Technique
Pro Tips to Improve your Split Jerk Technique
The Split Jerk is a movement that requires immense amounts of power…
Leave a comment -
LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique
LIFTING TIPS: Boost Your Snatch and Clean & Jerk Technique
Here is summary of the best weightlifting articles on BOXROX to help…
Leave a comment -
Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?
Olympic Weightlifting – Comparing the Jerk: Split, Squat or Push, Which One is Right for You?
In weightlifting and functional fitness, the Jerk is an essential movement that…
Leave a comment -
Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)
Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 2)
Alongside the Snatch, the Clean and Jerk is the other most important…
Leave a comment -
Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)
Rehband’s Olympic Weightlifting Guide – Mastering the Clean and Jerk (Part 1)
Alongside the Snatch, the Clean and Jerk is the other most important…
Leave a comment -
Tips from Rich Froning to Improve your Clean and Jerk Efficiency
Tips from Rich Froning to Improve your Clean and Jerk Efficiency
Pick up a few new tips from CrossFit legend Rich Froning.
Leave a comment
