Women

  • How To Set And Achieve Your Goals: 4 Tips

    How To Set And Achieve Your Goals: 4 Tips

    Too often we want too much, too fast. Setting a goal that…

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  • Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    It’s a workout day and you have mood swings, tender breasts, food…

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  • 9 Reasons Why Your Kids Should Do Crossfit

    9 Reasons Why Your Kids Should Do Crossfit

    I love Crossfit. I love the emotional release it provides, the fitness,…

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  • 10 Crossfit Girls you Have to Follow on Instagram

    10 Crossfit Girls you Have to Follow on Instagram

    Do you need some extra motivation to hit a new PR or…

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  • Crossfit Chicks and female body image

    Crossfit Chicks – The Paradox

    Crossfit Chicks – The Paradox

    Something amazing is happening around the world! The eyes of women (and…

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