Women

  • Lauren-Fisher CrossFit Open Workout 19.3

    Body Transformations – Lauren Fisher Before She Started Crossfit!

    Body Transformations – Lauren Fisher Before She Started Crossfit!

    "Now I don't worry about my weight. The only time I step…

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  • female-crossfitters

    10 Types of Female Crossfitters You Find in The Box

    10 Types of Female Crossfitters You Find in The Box

    All the different types of female Crossfitters that you will find in…

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  • Crossfit Women and Gender Equality: A Revolution in Motion

    Crossfit Women and Gender Equality: A Revolution in Motion

    With strong female role models competing at the Games, Crossfit is giving…

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  • Female Body Image crossfit athletes

    How Sport and Crossfit Promote a Healthier Concept of Female Body Image

    How Sport and Crossfit Promote a Healthier Concept of Female Body Image

    Camille LeBlanc-Bazinet - “Bodies should be defined by what they can do,…

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  • Crossfit-woman-kettlebell

    A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    A Better Beautiful – How Crossfit Helped me Redefine My Relationship with My Body

    I’m not talking about a fabulous incredible bikini body.  I’m talking about…

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  • Is Your Pre-sleep MetCon Keeping You Awake?

    Is Your Pre-sleep MetCon Keeping You Awake?

    Vigorous exercise before sleep is not always a good idea, but if…

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  • 9 Things I Learned Being a Crossfit Mom

    9 Things I Learned Being a Crossfit Mom

    I opened my own Crossfit box when I was 8 months pregnant.…

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  • CrossFit-Games-Athlete-Poses-Naked

    CrossFit Games Athlete Poses Naked for Positive Body Image Project

  • Camille-Leblanc-Bazinet

    CrossFit Ladies – Naked Shoots, Victoria’s Secret Angels & Attacking Internet Trolls

    CrossFit Ladies – Naked Shoots, Victoria’s Secret Angels & Attacking Internet Trolls

    3 Inspiring stories from 3 incredible CrossFit ladies that are speaking out…

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  • Pelvic-floor

    How to Stop Peeing Yourself During Double Unders (& Other Exercises)

    How to Stop Peeing Yourself During Double Unders (& Other Exercises)

    Unfortunately this is a problem that affects not only women who have…

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  • Female-Athlete-Tire-Flip

    Influence of the Menstrual Cycle on Programming for Performance-Based CrossFit Athletes

    Influence of the Menstrual Cycle on Programming for Performance-Based CrossFit Athletes

    "Almost no one talks about a mechanism which takes part in every…

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  • Strong is Beautiful – A Guide to Strength Training for Women

    Strong is Beautiful – A Guide to Strength Training for Women

    Strength training is an incredibly productive and performance-based approach to getting fitter,…

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