20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show (Part 2)

Pat Sherwood is a good humoured and intelligent co-host on The CrossFit Update Show, but don’t think that he doesn’t get his hands dirty! He is also a former Navy Seal and an avid Crossfitter. Check out a few of his workouts and have fun chasing his times.

A few rules for challenging Pat Sherwood.

  1. pick a workout
  2. tag a friend to try it with you
  3. race against Pat’s time
  4. have fun

WORKOUT 20

WORKOUT 19

WORKOUT 18

WORKOUT 17

WORKOUT 16

WORKOUT 15

WORKOUT 14

WORKOUT 13

😀😳😷 @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on

WORKOUT 12

WORKOUT 11

WORKOUT 12

WORKOUT 11

WORKOUT 10

WORKOUT 9

WORKOUT 8

WORKOUT 7

WORKOUT 6

WORKOUT 5

Not a barbell in sight. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on

WORKOUT 4

WORKOUT 3

WORKOUT 2

WORKOUT 1

You can check out the first article of Pat’s Workouts:

20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show

Comments
0
Comments

Write a comment

Next
Rich Froning, Josh Bridges and Dan Bailey - 10 Crossfit Workouts from The Good Dudes

Previous
7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts