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Source: Pat Sherwood

20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show (Part 2)

Pat Sherwood is a good humoured and intelligent co-host on The CrossFit Update Show, but don’t think that he doesn’t get his hands dirty! He is also a former Navy Seal and an avid Crossfitter. Check out a few of his workouts and have fun chasing his times.

A few rules for challenging Pat Sherwood.

  1. pick a workout
  2. tag a friend to try it with you
  3. race against Pat’s time
  4. have fun

WORKOUT 20

WORKOUT 19

WORKOUT 18

WORKOUT 17

WORKOUT 16

WORKOUT 15

WORKOUT 14

WORKOUT 13

??? @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

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WORKOUT 12

WORKOUT 11

WORKOUT 12

WORKOUT 11

WORKOUT 10

WORKOUT 9

WORKOUT 8

WORKOUT 7

WORKOUT 6

WORKOUT 5

Not a barbell in sight. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

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WORKOUT 4

WORKOUT 3

WORKOUT 2

WORKOUT 1

You can check out the first article of Pat’s Workouts:

20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show