20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show (Part 2)

A few rules for challenging Pat Sherwood.

  1. pick a workout
  2. tag a friend to try it with you
  3. race against Pat’s time
  4. have fun

WORKOUT 20

https://www.instagram.com/p/BVLEiPcFfgZ/?taken-by=sherwood215&hl=en

WORKOUT 19

https://www.instagram.com/p/BMZRWuQByzY/?taken-by=sherwood215&hl=en

WORKOUT 18

https://www.instagram.com/p/BL1NYt8hvf5/?taken-by=sherwood215&hl=en

WORKOUT 17

https://www.instagram.com/p/BLweSoIhmqV/?taken-by=sherwood215&hl=en

WORKOUT 16

https://www.instagram.com/p/BNS2hrwhuSR/?taken-by=sherwood215&hl=en

WORKOUT 15

https://www.instagram.com/p/BLl7FA3B317/?taken-by=sherwood215&hl=en

WORKOUT 14

https://www.instagram.com/p/BLjHW7BjRfu/?taken-by=sherwood215&hl=en

WORKOUT 13

https://www.instagram.com/p/BLbYT4JhnF0/?taken-by=sherwood215&hl=en

WORKOUT 12

https://www.instagram.com/p/BLZnnCCB_Ev/?taken-by=sherwood215&hl=en

WORKOUT 11

https://www.instagram.com/p/BLO2P1QhWEk/?taken-by=sherwood215&hl=en

WORKOUT 12

https://www.instagram.com/p/BK3a_FVBP77/?taken-by=sherwood215&hl=en

WORKOUT 11

https://www.instagram.com/p/BK0zFELhC1E/?taken-by=sherwood215&hl=en

WORKOUT 10

https://www.instagram.com/p/BKtG05ihMUB/?taken-by=sherwood215&hl=en

WORKOUT 9

https://www.instagram.com/p/BKlYXwGhA6Z/?taken-by=sherwood215&hl=en

WORKOUT 8

https://www.instagram.com/p/BKTYfHLBejB/?taken-by=sherwood215&hl=en

WORKOUT 7

https://www.instagram.com/p/BKJwxjIBZCu/?taken-by=sherwood215&hl=en

WORKOUT 6

https://www.instagram.com/p/BKD35XhBCRN/?taken-by=sherwood215&hl=en

WORKOUT 5

https://www.instagram.com/p/BKBT6kphUKk/?taken-by=sherwood215&hl=en

WORKOUT 4

https://www.instagram.com/p/BJ51Q5HhAkF/?taken-by=sherwood215&hl=en

WORKOUT 3

https://www.instagram.com/p/BJ3EnGFB-Ia/?taken-by=sherwood215&hl=en

WORKOUT 2

https://www.instagram.com/p/BJx4L6gBaMu/?taken-by=sherwood215&hl=en

WORKOUT 1

https://www.instagram.com/p/BI5OgW2BljX/?taken-by=sherwood215&hl=en

You can check out the first article of Pat’s Workouts:

20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show

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