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Challenging Overhead Squat Ab Workouts for CrossFit Athletes

The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed

OVERHEAD SQUAT AB WORKOUTS – REGIONALS 10.1 (SOUTH CENTRAL)

EMOM (for Load) For As Long As Possible

At each station athlete must complete:

1 Squat Snatch

2 Overhead Squats

or

1 Power Snatch

3 Overhead Squats

female crossfitters

Men (in lbs.): 135-145-155-165-175-185-195-205-215-225

Women (in lbs.): 75-85-95-105-110-115-120-125-130-135

During this opening workout at the South Central Regionals in 2010, athletes had 45 seconds to perform all three movements and then 15 seconds between stations.

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