Check Out This Harsh EMOM Workout from Björgvin Gudmunsson

Challenge yourself and find out how much you can do.

Snatch balance and front squats:

  • 130/285 triple on the snatch balance
  • beltless 155/340 front squat double.

Gudmundsson did 10 sets of doubles but did it as an EMOM.

* CROSSFIT MOTIVATION * BK Gudmundsson Pushes to TRUE Failure in His CF Games Training

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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